In China, you will see cities bustling with millions of people, and you may not see a single overweight adult. Overweight people are rare in China.

Are the Chinese starving? Hardly. There's plenty of food, and the Chinese spend a lot of time preparing food, talking about food, and eating food.

Westerners also think about food, talk about food, and eat food. But almost all Chinese people are slim, and many Americans and Europeans are fat.

Perhaps there's a lesson here.

This diet product reduces hunger by lifting the digestive energy (qi) to cause a sensation of fullness in the stomach. It is best used by people with normal digestion and is not recommended for those with digestive problems. It is used for courses of 4 months or less.

5:1 Herbal Concentrate

100 grams (33 servings) for price or to purchase

  

1 bottle (90 tabs) Add to cart to view current price:

4-pack SAVE Add to cart to view current price:

ORDER TOLL FREE 1-877-922-4372

Pleasant diet tea for weight loss, half herbs and half tea. 2-3 cups per day. Minimum course of treatment is usually 1 month. Also see Health Concern's Astra Diet Tea.
*G

It's not what you eat, It's how you eat.

Eat regularly.
Nature is rhythmic, and your body adjusts to natural cycles and regular events. The cycle of hunger and satiety is such an event. Timing is important for good digestion, providing optimum quantities of digestive fluids and enzymes at the right time. Eating regularly will increase assimilation of nutrients and provide you with more energy from less food.


Notice the food.
As you eat, notice when you are thinking about something else. After you notice this, and after you have forgiven yourself for allowing your attention to stray, return your attention to your mouth. As you chew, pay attention to the flavors and textures. You will be satisfied by less food.


Eat moderately.
There are a bewildering array of diet theories, but despite efforts to persuade you otherwise, calories count, and counting them is a good idea. If you eat more that 1,500 calories a day you will likely not lose weight, no matter how much exercise you get. If you eat fewer than 1,000 calories a day you will probably not persevere long enough to obtain meaningful results.


Enjoy hunger.
Feeling hungry is the feeling of losing weight. If you are fat, hunger is good for you.   Hunger rarely lasts long on a diet, so enjoy it while it lasts.


Try a New Activity.
Overeating is a sign that food is too important in your life. There are other pleasures in life besides food. Add something pleasurable to your life. Learn something, try something, start something, go somewhere. Challenge yourself.


Perseverance Matters. Continue!.
Only a small percentage of dieters succeed, but if you do not quit, you will eventually be among the few who do succeed.