Chinese Herbs for Diet & Weight Loss
Dr. Shen's daughter pointed at my belly. "You too fat", she said matter of factly, "All Americans fat", she added a moment later.
Hawthorne Fat Reducing Pill for Cholesterol
In China, you will see cities bustling with millions of people, and you may not see a single overweight adult. Fat people are rare in China.
Are the Chinese starving? Hardly. There's plenty of food, and the Chinese spend a lot of time preparing food, talking about food, and eating food.
Westerners also think about food, talk about food, and eat food. But almost all Chinese people are slim, and many Americans and Europeans are fat.
Perhaps there's a lesson here.
. suggestions for eating harmoniously
Chinese Herbs for Weight Control
Herbs for Dieters
More Energy from Less FoodNo matter what kind or diet you are on, this Chinese herbal formula can result in better digestion and potentially lower food requirements. It is available capsules or granules.
100 capsules, 500 mgsOptimizes digestion.
Contains no stimulants or appetite suppressant
Dieter's Powder
100 grams, 5:1 concentrateInstructions
Dissolve 1 teaspoon of powder in warm water. Drink 1/2 hour before each meal.
REDUCE APPETITE POWDERThis combination of herbs reduces appetite by lifting the qi to cause a sensation of fullness in the stomach. It is best used by people with normal digestion and is not recommended for those with digestive problems. It is used for courses of 4 months or less.
It Contains
Platycodi - (Ji Geng)
Notopterygium -(Qiang Huo)
Bupleurum - (Chai Hu)
Rehmannia - (Shu Di Huang)
Cimicifugia -(Sheng Ma)
Instructions
Dissolve 1 Tablespoon of powder in warm water. Drink 1/2 hour before each meal.100 gms (33 servings)
For High Cholesterol
Extracted from Hawthorn Berries. In one clinical trial, cholesterol was reduced in 84.5% of the participants., total effective rate for triglyceride-reduction was 77.39%, and the effective rate for hypertension due to hyperlipemia, an astounding 97. 20% . The herb has no side effects and can be administrated over long periods. The usual oral dose is 1 - 2 tablets three times a day, or 2-3 twice a day. Minimum course of use is usually 1 month.
4 bottles
ASTRA 18 DIET pills
HEALTH CONCERNS
4-pack ($6.95 each) 64 tea bags $27.95
BO JEN MI TEA
Pleasant diet tea for weight loss, half herbs and half tea. 2-3 cups per day.
Minimum course of treatment is usually 1 month *G
Advice for Dieters
It's how you eat.
Eat regularly.
Nature is rhythmic, and your body adjusts to natural cycles and regular events. The cycle of hunger and satiety is such an event. Timing is important for good digestion, providing optimum quantities of digestive fluids and enzymes at the right time. Eating regularly will increase assimilation of nutrients and provide you with more energy from less food.Notice the food.
As you eat, notice when you are thinking about something else. After you notice this, and after you have forgiven yourself for allowing your attention to stray, return your attention to your mouth. As you chew, pay attention to the flavors and textures. You will be satisfied by less food.Eat moderately.
There are a bewildering array of diet theories, but despite efforts to persuade you otherwise, calories count, and counting them is a good idea. If you eat more that 1,500 calories a day you will not likely loose weight, no matter how much exercise you get. If you eat fewer than 1,000 calories a day you will probably not persevere long enough to obtain meaningful results.Enjoy hunger.
Feeling hungry is the feeling of loosing weight. If you are fat, hunger is good for you. Hunger rarely lasts long on a diet, so enjoy it while it lasts.Get A Life.
Overeating is a sign that food is too important in your life. There are other pleasures in life besides food. Add something pleasurable to your life. Learn something, try something, start something, go somewhere. Challenge yourself.
Perseverance furthers
Only a small percentage of dieter succeed, but if you do not quit, you will eventually be among the few who do succeed.
