
HERBS FOR ACNE,
Chinese Herbs for Acne and other inflamatory skin diseases

Finding the Causes
Acne and many other inflamatory skin diseases are symptoms of internal heat and damp. Curing these conditions requires finding the sources of excess heat and dampness. If the causes remain, a cure is not possible, but herbs and acupuncture can clear heat and drain dampness, relieving the conditions. Modern day products such as Pro-Active, Phi So Hex, and Clearasil, do not address this problem.
Heat
Heat, in terms of Traditional Chinese Medicine (TCM), refers both to heat you can measure, like a fever, or heat you can't measure, like a hot flash. Heat sets matters in motion and triggers activity.
Heat shows as inflamation, hyperactivity, or over- stimulation. Heat can come from irritating chemicals, foreign organisms, or by the friction caused by the constrained flow of qi (energy). Heat is also the by-product of our metabolism and our digestion. Hormonal activity causes and is stimulated by heat. An overly stimulating diet can cause excess heat; so can a hyperactive mind or life style.
Since friction, caused by the emotional constraint of qi, causes heat, frustration and emotional friction are considered to cause heat as well.
Our skin reflects heat as rashes, pimples, infections, redness, and other skin inflammations. *Sometimes the "heat" is caused by Blood Deficiency. If the blood is insufficient in quantity or quality to dilute normal body wastes (toxins) which are transported in the blood, Toxic Heat in the Blood will result. This condition appears on the skin and will be diagnosed as acne or other inflamatory skin disease.
Dampness
Dampness or excess damp, indicates excessive water in the body's tissues. As all living things seek water, microrganisms such as bacteria, fungus, virus, etc. thrive in excessively damp body environments.
In the skin, excess damp can be seen as, swellings, cysts, pimples, pus, and fluid discharges.
Dampness is often caused by imperfect digestion leading to water accumulation ("spleen deficiency"), or by a lack of body heat which fails to cook off the water (spleen yang deficiency).
Dampness can result if perspiration, urination, or breathing is insufficient to clear water from the body.
Living in damp environments can also penetrate the body causing internal dampness.
HERBS FOR ACNE
Acne is best treated by experienced Chinese herbologists. Find one here. For those who are unable to find a practitioner,
The following formula is balanced to clear both heat and damp, and can be helpful in most cases. It is best taken for periods of 3 weeks or longer. The herbs work best when heat from dietary sources is minimized.
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Anti-Acne Capsules
Job's Tears Seeds - Yi Yi Ren
Poria Mushroom - Fu Ling
Phellodendrin Bark - Huang Bai
Tree Peony Root Bark - Mu Dan Pi
Red Peony Root - Chi Shao
Goldenthread Root - Huang Lian
Chinese Licorice Root - Gan Cao |
Daily dose for the average person is 3 capsules, 2-3 times a day.
100 Capsules, 500 mgs ea. $18.95
*In cases of blood deficient acne, Women's Precious Pills (a 'Blood Tonic'), used with Heat Clearing herbs to clear the acne . Another source of these heat clearing herbs can be found in Margarite Acne Pills.
Other formulas used to clear heat from the skin include: Lien Chiao Bai Du Pien, Xiao Feng Wan, and Yin Chiao Cheh Tu Pien (most commonly used for colds and flu)
Common sources of heat in the body:
1. Overconsumption of stimulating foods
2. Hormonal activity
3. Exertion or physical activity
*4. Blood insufficient to clean toxins
5. Agitated thoughts
6. Atmospheric heat (hot weather)
7. Constraint of qi |
Common sources of damp in the body:
1. Weak digestion causes water to accumulate
2. Excessive oily, fatty, cold or raw foods
3. Irregular eating habits
4. Insufficient sweating
5. Overly damp environment
6. Insufficient heat fails to dry dampness |
Herbal consultations by e-mail
FOODS as MEDICINE
Dietary imbalances or extremes will negatively effect the organs and the qi. An excessively stimulating diet, for example, will stimulate body processes, triggering infinite variations of inflamation, fever, hyperactivity, or hormonal abnormalities.
Such patterns appear as fevers, sweats, insomnia, hyperthyroid, inflamatory skin conditions, etc,. These conditions will be worsened by over-consumption of foods considered "hot", stimulating, or yang in nature. Overstimulated people may benefit from foods that are considered "cool", "calming", or "yin".
Conversely, those who have cold, or "yang deficient" conditions such as low blood pressure, hypersomnia, sciatica, hypothyroid, Hashimoto's complex, etc., may do better with a more stimulating (yang) diet.
Keep in mind, when altering your diet, that moderation rules. Changes are most sustainable when they are introduced gradually.
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STIMULATING (Yang) |
NEUTRAL |
CALMING (yin) |
Apricots*
Artichoke
Basil
Beef*
Black tea
Butter
Butterfish
Carp*
Cayenne
Celery*
Cherries
Chestnuts
Chicken
Chili
Cinnamon
Chives
Coconut
Coconut milk
Cod
Coffee
Coriander
Dates
Egg, yolk
Fennel
Garlic
Ginger
Goose*
Grapes*
Green onion
Ham
Lamb
Malt
Mussels
Mustard
Mustard Greens
Nectarine
Oats
Olives
Onions
Oolong tea
Parsley
Peach
Pepper
Pinapple*
Pine nut
Plums*
Safflower
Shrimp
Soy oil
Sugar, brown
Sweet potato
Turkey
Turmeric
Vinegar
Walnuts
Wine
* Classified in some texts as stimulating and in others as neutral
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Almonds
Apples**
Art i c ho k e,
Jerusalem
Art i c ho k e
Beans, Kidney**
Bean sprouts
Beets
Black mushrooms
Blueberries
Cabbage
Carrots
Catfish
Cauliflower
Carob
Cheese
Clams**
Coconut Oil
Corn
Currant
Eel
Figs
Guava
Grits
Honey
Huckleberries
Mackrel
Maple Syrup
Milk
Nutmeg
Okra
Olive Oil
Papaya
Peanuts
Pecans
Perch
Pinto Beans
Pork
Potatoes
Pumpkin Seeds
Quail
Raisin*
Rice
Sardines
Sesame seeds
Shark
Shitake Mushroom
Sugar, white
Strawberries
String bean
Sturgeon
Tapioca
Taro
Turnip
Vanilla
Whitefish
Winter squash
Yam
Yogurt
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Abalone
Agar
Banana
Barley
Beer
Beans**
Beancurd**
Bran
Buckwheat
Cottage cheese
Crab
Cucumber
Duck**
Eggplant
Egg, white
Frog's Legs
Gluten
Kelp
Lettuce
Lotus Root
Malt
Mango
Marrow
Melon
Millet
Mulberries
Mung Beans
Mushrooms
Octopus
Oysters
Pears
Peas
Persimmons
Pumpkin
Rabbit
Rock salt
Rhubarb
Seaweed
Sesame oil**
Snails
Spirulina
Sugar, cane
Summer squash
Sunflower seeds
Tangerine
Tea, green
Tofu
Tomato
Water Chestnut
Watercress
Watermelon
Wheat
Wheatberries
Wheat germ
White fungus
* *Classified in some texts as calming and in others as neutral
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